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Yoga Is A Greate Way To Start And Keep Moving

Staying active is important. This easy no experience necessary total body workout will get you feeling strong for the rest of the day. These gentle moves are meant to stretch you out and work every joint and muscle to ensure your are at your best.

If you like this program, you will also enjoy Prime Time Yoga's "Gentle Yoga for Seniors: AM Stretches" to ease back and joint stiffness, and get you moving in the morning.